Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By ...

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

the staff has recorded "Guided Relaxation Exercises" on meditation, anxiety management, coping with loneliness and stress management. The relaxation exercises are based on Edmund Jacobson's widely ...

One effective technique is progressive muscle relaxation. This means deliberately ... The technique is called guided imagery. Think of a place where you can really relax and be yourself.

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Introduction Migraines are a debilitating condition that affects millions of people worldwide. While prescription medications ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

Walk off Your Stress Audio (11:50) Guided walking meditation that helps interrupt overthinking about stuff that is usually unhelpful and just making your mood worse; helps you to be present in your ...

Are you tired of tossing and turning at night, only to wake up feeling groggy and unrefreshed? Insomnia affects millions ...