Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...

Guided visualization is a form of meditation in which individuals are led through a series of mental images by a guide or ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

The easiest way to decompress is by doing nothing. Give your brain a break, find a peaceful spot to sit outside and connect ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

A hypnotherapist explains more about the differences between anxiety and panic attacks, and how hypnotherapy can help.

In the quest for emotional healing and psychological well-being, breathwork has emerged as a transformative practice, ...

Warsaw, Poland - ASY-Studio in Warsaw has announced an upcoming Qigong seminar designed to introduce and deepen participants’ ...