a process he describes as ‘Spoken Word Hypnosis’. Since it was upload to YouTube almost five years ago, Stephenson's guided sleep meditation has racked up over 23 million views and many ...

Discover Emily Skye's holistic approach to mental health. Through exercise, rest, breathing, and meditation, she prioritizes ...

Reveri is one of a number of apps offering programmes to help manage and alleviate issues ranging from stress and trauma to improving concentration and controlling unwanted habits. Sessions tend to be ...

So begins my self-guided hypnosis session with Reveri ... If you want to better manage pain or get to sleep, seeing things from another point of view can be valuable”. Oneleaf’s programmes ...

Editor’s note: This is part of a series called “The Day Tomorrow Began,” which explores the history of breakthroughs at UChicago. Learn more here. All human beings need sleep. We spend a third of our ...

Insomnia apps can help you track your sleep patterns. Some apps also offer relaxation techniques and hypnosis to help you fall asleep. Similarly, insomnia podcasts can help you wind down before bed.

The genetic history of sisters Carolyn Schear (at right) and Cheryl Dinges puts them at risk for fatal familial insomnia, a deadly inability to sleep. Schear learned she doesn’t carry the gene.

Sleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature.

Along with weight management, smoking cessation is the most popular medical use of hypnosis. Using this technique ... at the drop of a cigarette ash, guided imagery may be a technique worth ...

Sleep – we all need it, and a lot of us don’t get enough. But why is it important, and how do we make sure we’re getting what we need? Sleep is really important in keeping us physically and ...

Discounts available for Bank of America Preferred Rewards participants. Merrill Guided Investing deviates from the typical market-matching index fund portfolio with its distinct asset allocation ...