There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...

As a sleep writer, I spend a lot of my time researching and testing different ways to sleep better. But even when sleeping on some of the best mattresses in the world for my job, even I'm not ...

Calm’s guided meditations and mindfulness sessions, organized across thematic sections, including Anxiety, Focus, and Sleep. The sleep stories alone can rope you in. Calm’s Sleep category is ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Sleeping next to a partner who snores can be challenging and affect your sleep quality ... meditate listen to a podcast listen to a guided meditation or mindfulness meditation You may eventually ...

Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various ...

Travel experts break down this growing industry trend and what you should know before you attempt this kind of trip.

I can use my mindfulness practice and stay in the present moment, instead of worrying about what the outcome is going to be ...