Q: The free weights at my gym are always busy, can I get just as effective a workout using machines? Despite most ‘functional’ gyms being on their third or fourth generation of rowing, skiing or ...

In recent years, bodyweight exercises have gained popularity as an effective method for weight loss and overall fitness, particularly among those who prefer not to go to the gym. Studies and fitness ...

Fitness experts break down exactly what happens to your body when you lift weights every day and what to be cautious of.

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

A 6-foot, 5-inch man tossing gym weights as weapons was shot and killed when deputies discovered a taser had no effect on him ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No matter your goal, nearly every piece of workout equipment in the gym ...

A BC strata corporation was on the receiving end of a legal fight because of a homeowner's complaints about gym noise.

As the saying goes, “everything old is new again”—and that applies to your workout gear, too. One of the hottest fitness ...

You connect handles to ropes and pull on them, in a sort of human-versus-machine tug of war. Step #1 of the plan for review ...

Prime Big Deal Days has up to 52% off top-tier home gym equipment. Save big on rowing machines, walking pads, and ...

The rise of weight-loss drugs like Ozempic is reshaping the fitness industry, pushing gyms to shift focus from cardio to ...

A TikTok user has shared a 'weight loss soup' recipe that's said to be delicious, low in calories and can help to keep you ...