Allow a 200g/7oz fillet or steak per person. If you can’t find halibut, turbot is a suitable substitute. Small halibut, called chicken halibut, weigh up to 2kg/4½lb and can be bought whole.
Baking fish wrapped in foil is very quick and easy. Use whatever fish you want, and vary the other ingredients when you want something new. This meal provides 370 kcal, 34g protein, 2.5g ...
Prepare the halibut: Toast the coriander and fennel seeds in a medium frying pan over medium heat until fragrant, about 2 minutes. Remove from the heat and crush with a mortar and pestle ...
Preheat oven to 400 degrees. Season halibut fillets on both sides with salt and pepper. In an ovenproof skillet, heat olive oil over medium heat. Lay in fillets and scatter grapes all around.
A Nova Scotia man has been fined $5,000 and ordered to forfeit his catch of halibut and cod after being convicted last month of illegally fishing in a marine protected area off Cape Breton Island ...
Two minutes before showtime on a Sunday afternoon in June, Jean Murrell Capers (EDU '32) slips into her seat at a local radio station, trading her light pink straw hat for a set of headphones. She is ...
Carefully lift out of the water. Place on a cutting board, blot dry, and place a few pieces of halibut in a horizontal line just below the center of the wrap. Top the halibut with the julienned ...
LEXINGTON, Ky. -- Vanderbilt edge rusher Miles Capers was taken to a hospital for imaging after being injured while attempting to make a second-quarter tackle Saturday night against Kentucky but ...