From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary exercise increases your heart rate and blood flow, benefitting your ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

We have tested some of the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home. Indoor cycling is a great way to boost your stamina and burn ...

What's the best exercise for your heart -- cardio or resistance training? What the experts say and why you should incorporate ...

The best way to train your pup is to reward them for good behaviors using positive reinforcement techniques. For most dogs, ...

New research found that overweight or obese people who exercise regularly have “healthier ... Subcutaneous fat, on the other hand, is found just beneath the skin. Some subcutaneous fat ...

And how sick is too sick to exercise? Look to your specific symptoms for answers, said Dr. Greg Summerville, a sports medicine physician at the University of North Carolina at Chapel Hill.

The end goal is to develop a healthier relationship with exercise — but it takes time (and as with any addiction, recovery is ultimately a life-long process). Tools like cognitive behavioral ...