Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

If you’re feeling aches and pains in your hands, it might not just be fatigue. Different kinds of arthritis affect the hands and fingers differently. In all cases, the pain can burn, ache or feel ...

Here, in our guide focusing on which sports can relieve certain ailments, we look at exercises to treat back problems, depression and arthritis. Many back pain sufferers believe avoiding exercise ...

Ageing affects hand strength and control, resulting in diminished grip, pinch, and sensation. As you age, your hands ...

One finger, one thumb, keep moving One finger, one thumb, keep moving One finger, one thumb, keep moving We’ll all be merry and bright. One finger, one thumb, one arm, keep moving One finger ...

While phone use alone may not directly cause carpal tunnel syndrome improper and excessive use can lead to wrist strain and ...

Massage therapy has many reported benefits, including hand massages. Hand massages may help ease muscle tension and may even reduce pain. In this article, we’ll examine the benefits of hand ...

Good communication between community-based providers and health care professionals facilitates positive, successful exercise experiences and continuity for clients. Arthritis-appropriate exercise ...

Arthritis, characterized by inflammation and joint stiffness, impacts your mobility (movement) and overall quality of life. While medication plays a crucial role in managing symptoms, exercise ...

A lady should never squat.” ¶ Foreign dinners can seem nightmarish. A Western-style finger bowl is “for lightly rinsing the tips of your fingers, so don’t wash your hands in it.” ...

Many knee braces are available, but not all of them work well for arthritis. In this article, we share options that may help for a range of activities if you have osteoarthritis in your knees.

This dinner-ode to two people’s particular Los Angeles was jolly because the dishes didn’t make much sense together outside our own memories — and most of it was finger food. When we lose ...