The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

If you have restless leg syndrome, gentle to moderate intensity exercise can help you manage ... hold onto a chair in front of you with both hands. Slightly bend your right knee and step your ...

Therefore, most of us want to know what the best bicep exercises are to build muscle ... Maintain a neutral spine with your hands shoulder-width apart. Think about pulling your elbows behind ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Cycles of negative thinking can really drop your mental health. Use these 6 thought exercises to get your mental health back ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Skin care for the face is very common. But how often do you care for one of the most dexterous and resourceful parts of your body — the hands? Read on to learn more about exfoliation for hands ...

Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is best for you. Aerobic exercise doesn’t have a major effect on your muscle mass, at least not ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary exercise increases your heart rate and blood flow, benefitting your ...