If you are interested and want to know more about your strengths and weaknesses, here’s the perfect opportunity. Here, we ...

In MMA, grip strength is an undervalued attribute. There are several instances where a strong grip can be the difference ...

As collagen is the protein responsible for your skin’s strength, testing this and how it’s changing over time is a good indicator of your collagen levels. The hand pinch test is one of the ...

Regular hand massages may help improve hand strength, and reduce symptom pain from rheumatoid arthritis. Carpal tunnel syndrome causes pain, numbness, and weakness in the wrist. Massage therapy ...

Deep brain stimulation may provide immediate improvement in arm and hand strength and function weakened by traumatic brain injury or stroke.

She has dabbled in many strength sports, but her favorite exercise ... Holding a light dumbbell in each hand, stand with your feet hip-width apart. Bend your knees slightly. Brace your core ...

Age at menarche and duration of breastfeeding were both positively correlated with hand grip strength among older female individuals.

Ageing has a significant impact on hand strength and control, leading to reduced grip, pinch, and sensation. According to a study in Pubmed, ageing has a gradual degenerative effect on your hands ...

Strength training helps your body burn fat, not just during your workout but long after it's complete. Putting on muscle affects your body composition and your metabolism in significant ways.

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...