Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

The best movements, workouts, tips and techniques you need to supersize those forearms and build a vice-like grip ...

Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises ...

Use these breathing practices to build heat in your body during the winter months and boost your immune system ...

These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...

We also found that they were great for hand and finger exercises, which made them a versatile tool for stress relief. However, we did find that they may be too small for some users, and that they ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

Staying active is essential for men over 40 with desk jobs. Adding these simple desk exercises into your daily routine can ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Using the wrong grip width or not engaging the right muscles can decrease the effectiveness of a compound exercise. Make sure your hands are positioned correctly—just 45 degrees at the elbows ...

Being physically active helps maintain the hippocampus and sometimes reverse age-related loss of memory by 1 or 2 years. Guidelines for physical activities for senior citizens Add different kinds of ...