You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises ...

Transform your body with the One-Exercise Challenge! Discover the power of a single exercise for strength, fitness, and fat ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...

This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

Cadets from the Pony Express Battalion of the ROTC were picked up at Missouri Western State University by helicopters on Friday morning to travel to a weekendlong Field Training Exercise. The cadets ...