Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises ...

Use your opposite hand to gently press down on your ... the intensity as well as duration of these exercises. If you have any ...

Baylor Medicine is the south's leader in diagnostics, treatment and rehabilitation of hand, wrist and upper extremity conditions and injuries. Our team is recognized internationally for its clinical ...

These quick and easy wrist-strengthening exercises are ideal for slotting into ... “Hold a light dumbbell or a resistance band in your hand with your palm facing up,” Kinchant says.

While phone use alone may not directly cause carpal tunnel syndrome improper and excessive use can lead to wrist strain and ...

Open your hands, stretch the fingers, drawing an imaginary line from the middle finger up your forearms. And remove the crease in your wrist. Start to make some fists. Just squeeze your fingers in ...

If that's you, you're in luck: New research published in Circulation suggests that people who squeeze their sweat sessions ...

Many of us have experienced elbow pain at some point, but not all elbow pain is the same. Two of the most common types are ...

As with any new exercise, consult your physician or physical ... For example, if your hand and wrist joints are sore, find motions that move them in the maximum number of directions.

Then complete 10 reps of a bodyweight exercise such as squats ... and I always wrap my hands before training for better wrist support.” Asch recommends getting a pair of lighter gloves (eight ...

Bala Bangles are the best ankle and wrist weights I’ve ever used. Here’s why I love Bala Bangles after using them for 4 years ...