Resident personal trainer Belinda Norton guides you through some basic but effective exercises to maintain healthy hands.

Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises ...

Staying active is essential for men over 40 with desk jobs. Adding these simple desk exercises into your daily routine can ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

Learn how to perform a plank with perfect form to strengthen your core muscles. Tips for beginners and advanced variations ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

While phone use alone may not directly cause carpal tunnel syndrome improper and excessive use can lead to wrist strain and ...

If that's you, you're in luck: New research published in Circulation suggests that people who squeeze their sweat sessions ...

Bala Bangles are the best ankle and wrist weights I’ve ever used. Here’s why I love Bala Bangles after using them for 4 years ...

The participants wore wrist devices that recorded their total physical activity during one week. Researchers categorized the ...