which casts doubt on the idea that lectins in legumes are actually what's causing larger health issues. What are the healthiest beans to eat?Boost your daily protein and fiber with these kinds.

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

An NHS doctor has highlighted five foods that can help lower cholesterol and potentially reduce the risk of heart attacks. Dr ...

Dr Rupy Aujla, founder of the Doctor's Kitchen, worked as a GP and emergency doctor before starting the health brand. He now ...

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Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

Experts are split on the USDA’s new Hispanic Thrifty Food Plan, which was developed in partnership with the National Pork ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

I often end up with leftover portions of canned beans or pulses in the fridge. Is it okay to freeze them and, if so, for how long? Do they need to be left in some brine or rinsed and drained first?