such as fresh and unsweetened frozen and dried fruits. A small amount of 100% fruit juice, such as 100% orange or grapefruit juice, can also fit within healthy dietary patterns and help you meet your ...

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

Mulberries, known for their deliciously sweet and tangy flavor, are a fruit packed with nutrients. These berries are a great ...

Experts say certain ingredients are known to change your levels of cortisol, serotonin and dopamine, potentially contributing ...

These 10-minute breakfast recipes feature fiber-rich ingredients, as well as probiotics and prebiotics to support a healthy ...

Its reputation has been squashed somewhat but fruit can be a tasty way to health, say two leading dieticians. Here's how to ...

(Just microwave!) And the convenience of frozen fruits and veggies allows you to still eat healthy without worrying about ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

There are a lot of reasons to add more fruit and veggies to your diet, including slowing, or reversing, damage to your heart ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.