If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

Margarine has little or no cholesterol. There’s an argument to be made that butter is healthier because it’s less processed, but both of these foods should be limited due to their high ...

Medications alone aren't the only means to lower cholesterol ... Center for Health and Healing at the Beth Israel Medical Center in New York. Stanol esters, which are in certain margarines such ...

which are considered heart-healthy because they can lower LDL cholesterol levels. Trans Fats: Older margarines were high in trans fats, which are linked to an increased risk of heart disease. Many ...

A new study has found that adding olive oil to your diet can considerably reduce your risk of dying from dementia.

Butter or margarine is a debate ... Butter, while delicious, is high in saturated fat according to its detractors, a ...

Butter had a bad reputation for a long time. Recently, however, it has been hyped as a superfood in the form of butterboards ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The ...

Butter and margarine are often swapped for each other in recipes. However, there are some key differences between them, from ...

Discover how simple lifestyle changes and dietary choices can help you lower your cholesterol levels naturally, promoting ...

A high ratio of good to bad cholesterol is best for your health. About eight million people ... by eating foods such as a plant sterol-enriched margarine or yogurt. You need about 2g sterols ...

High blood pressure, or hypertension, is a widespread condition that raises the risk of serious health issues like heart ...