Research shows coffee can make you healthier, smarter, and more productive. (And if you don't like coffee, sometimes other ...

Coffee is the biggest dietary source of caffeine ... and many studies show that it is good for your health. However, getting too much caffeine is linked to adverse effects like anxiety, sleep ...

Your daily coffee run might be doing more than just keeping you awake during those endless Zoom meetings. A groundbreaking ...

These supplements are made from natural sources such as green tea and guarana. Is taking caffeine pills a good substitute for drinking coffee? Caffeine pills can be a good substitute for drinking ...

Green tea has 29 mg of caffeine per 8-oz cup, less than coffee Contains antioxidants that benefit brain, heart, and skin health Brewing time and temperature affect caffeine content Green tea comes ...

This type of tea takes the cake for the highest antioxidants, but check out these other dietitian-recommended options for ...

We consulted health experts to unpack exactly what energy drinks are and how they can affect you. So next time you reach for ...

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Health and nutrition experts are encouraging women to familiarise themselves with the best and worst foods to consume in the ...

Mushroom coffees could be able to protect your mental health from devastating illnesses ... coffee and energy drinks for their hit of caffeine to get them through the day, despite already being ...