Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

So, it turns out breakfast really can be the best meal of the day—especially for those who want to add a few extra years to ...

Learn about which loaves are worth adding to your cart—from sourdough and sprouted whole-grain bread to healthy gluten-free ...

Each dish is designed not only to be delicious but also to provide nutrient-dense alternatives that support mindful eating and overall well-being. We believe that dining should be an integral part of ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

The world’s biggest food and beverage companies on average sell products in low-income countries that are less healthy than ...

Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or ...

The slow cooker is one of her favorite ways to prepare lean meats in the winter, using creative spices and a low-sodium or bone broth as their base. This enables folks to prepare “pulled” protein in a ...

The upside of being scared, how to be proactive this Breast Cancer Awareness Month and why you should start going to bed a ...

The European Food Information Council (EUFIC) is excited to launch its Switch to Whole Grains campaign with the support of the Whole Grain Initiative.

PepsiCo's proactive investments position it for sustainable growth despite competition. Find out why PEP stock is a strong ...