In this post, I’ll share five healthy coping mechanisms that can help end that destructive cycle. Effective Coping Mechanisms ...

Constantly snacking to manage stress only fuels those negative feelings, not to mention throws your healthy habits off ...

Music profoundly impacts mental health by promoting emotional well-being, enhancing cognitive function, and providing a safe ...

While longer coping mechanisms like baths and meditation classes ... it can also impact mental health. If you become anxious, think about how much you’ve moved around that day.

The necessity for leaders to learn healthy coping mechanisms to handle workplace ... sign for you to use one of the techniques from this list. These practices will help you take back your control ...

Current discussions of coping mechanisms and emotion regulation embody the idea of defenses as well. Life is full of unexpected or challenging situations, and defense mechanisms can potentially ...

Some healthy coping mechanisms Vandenabeele recommends include getting outside for a 15-minute walk (everyday, if possible), laying off the caffeine, eating healthy, drinking plenty of water and ...

World Mental Health Day underscores the growing concern of mental health issues exacerbated by modern lifestyles. A selection ...

The longer obsessive compulsive disorder goes undiagnosed, the more entrenched and difficult it can become to treat. Sadhbh O ...