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Sassy Cooking - Alyssa Reinbolt on MSN
3 天
Healthy Ways to Manage Stress Without Snacking
Constantly snacking to manage stress only fuels those negative feelings, not to mention throws your healthy habits off ...
onmanorama
1 天
How to handle stress at workplace?
Anyone can suffer from burnout. It is not a sign of weakness..stress buster techniques. how to handle stress. work stress.
4 天
on MSN
Stress eating is so real: Make these healthy switches to avoid weight gain
Stress eating is very common. However, it is important to choose better and healthier options over junk and sugary foods.
TheHealthSite
1 天
Cultural Adjustment And Homesickness: Coping Mechanisms For International Students
Moving to an unfamiliar country like the U.S. requires a positive mindset and a willingness to embrace new experiences.
12 天
on MSN
Dietician warns election stress can lead to unwanted — and unhealthy — snacking
The upcoming presidential election could lead to a lot of unwanted – and sometimes unhealthy – snacking. Emotional eating can ...
1 天
How to Overcome Emotional Eating with Healthy Alternatives
Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...
13 天
HEALTH AND FITNESS: Exercise for stress relief and resilience
Many people in our area are still dealing with damage from Hurricane Helene and the overwhelming impact it is having on their ...
scottishconstructionnow.com
3 天
Job stress a problem for 70% of construction workers, study finds
Researchers at the University of Cambridge have shed light on the alarming levels of job stress in the construction industry.
12 天
on MSN
Understanding social withdrawal during Mental Health Awareness Month
In a society plagued by stigma and breakdown of interpersonal ties, understanding and support can pave the way for healing ...
Fox21 Online
10 天
UW-Superior Students De-Stress with Therapy Dog
With the stress that school can bring, what better way to unwind than by spending time with a furry friend! This event is all part of UW-Superior’s monthly de-stress day they’re doing this fall. With ...
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