These days, the level of stress we are forced to cope with is significantly higher than at any other time in our history as a people.

Constantly snacking to manage stress only fuels those negative feelings, not to mention throws your healthy habits off ...

Anyone can suffer from burnout. It is not a sign of weakness..stress buster techniques. how to handle stress. work stress.

Stress eating is very common. However, it is important to choose better and healthier options over junk and sugary foods.

In vertebrates, an important mechanism for coping with stressors ... A dominant focus in stress-coping research has been the effects of acute versus chronic stressors on performance and fitness ...

Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...

Many people in our area are still dealing with damage from Hurricane Helene and the overwhelming impact it is having on their ...

The upcoming presidential election could lead to a lot of unwanted – and sometimes unhealthy – snacking. Emotional eating can ...

Moving to an unfamiliar country like the U.S. requires a positive mindset and a willingness to embrace new experiences.

Some stress can be healthy and even motivating under the ... that results in serious mental health challenges or unhealthy coping mechanisms like problem drinking and drug abuse, experts say.