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5 小时
on MSN
4 ways to cope when election anxiety affects your sleep
Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...
Cal Alumni Association
5 天
How Self-Compassion Can Help You Deal With Stress
According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.
4 天
Election stress? An expert offers coping tips
Stress is flooding the nation as the 2024 U.S. presidential election nears its climax. Experts say this stress is natural but ...
Opinion
LancasterOnline
7 小时
Opinion
Try these strategies to deal with election anxiety [column]
Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...
2 天
on MSN
If you’re biting your nails over the election, use these expert tips to reduce stress
The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...
18 小时
How to Overcome Emotional Eating with Healthy Alternatives
Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...
Santa Rosa Press Democrat
2 天
Election anxiety is bad for your health. Here’s how some in the North Bay are coping
A recent study by the American Psychiatric Association showed that 73% of adults in the United States are feeling ...
6 天
on MSN
7 'Positive' Traits That Are Secretly Anxiety In Disguise
With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...
LEADERSHIP Newspaper
9 天
Healthy Lifestyle Tips
Physical activity is a powerful stress reliever ... Building resilience through healthy coping strategies, embracing a growth mindset, and practicing gratitude can help navigate life’s ...
1 天
on MSN
Is Venting Healthy, Or Does It Make Things Worse?
You may think it's healthy to rant about that annoying work assignment or rude comment, but research suggests otherwise.
The Grand Junction Daily Sentinel
4 天
Election Stressing You Out? An Expert Has Coping Tips
Tips for de-escalating tension in a political conversation include: People stressed by politics can lower their anxiety by ...
The Daily Northwestern
2 天
Lake Street Church offers meditative strategies to alleviate election anxiety
In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...
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