Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Stress is flooding the nation as the 2024 U.S. presidential election nears its climax. Experts say this stress is natural but ...

Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...

A recent study by the American Psychiatric Association showed that 73% of adults in the United States are feeling ...

With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...

Physical activity is a powerful stress reliever ... Building resilience through healthy coping strategies, embracing a growth mindset, and practicing gratitude can help navigate life’s ...

You may think it's healthy to rant about that annoying work assignment or rude comment, but research suggests otherwise.

Tips for de-escalating tension in a political conversation include: People stressed by politics can lower their anxiety by ...

In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...