Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Stress is flooding the nation as the 2024 U.S. presidential election nears its climax. Experts say this stress is natural but ...

The interplay between physical illness and mental health is complex, often resulting in a vicious cycle where one exacerbates the other. Understanding how anxiety worsens during sickness and learning ...

Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...

Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...

Here are tips from mental health professionals ... election stress, psychology professor Shevaun Neupert found that problem analysis was a particularly effective coping mechanism.

She listed the reasons for childhood anxiety as - By understanding these root causes of anxiety and applying these coping ...

A recent study by the American Psychiatric Association showed that 73% of adults in the United States are feeling ...

Seventy-nine percent of adults said in August that the presidential election has caused them anxiety. Here’s what therapists ...

Evanston's Lake Street Church organized an event Wednesday evening aimed at helping people "find peace in this fraught season ...