If soda is your vice, swap out your caffeinated cola for a caffeine-free variety. Same goes for tea: While green, white, ...

While caffeine is often relied on to boost energy levels, it can lead to irritability, anxiety, and energy crashes. Experts ...

Various caffeinated drinks affect your health in different ways. Coffee itself seems ... Scientists think this helps us get to bed at night. Caffeine hijacks this natural process by mimicking ...

To find out more, we spoke to Rowan Connell, Chief Medical Officer at Benenden Health. He shared with us the top five caffeine-free ways to naturally ... to reduce fatigue. Get the latest news ...

the addiction specialists at Delamere have come up with some top tips to help you wean yourself off the caffeine in a healthy way. If your body is used to a certain amount of caffeine, cutting it ...

We drink black coffee to get out of bed, cold brew pre-workout ... Dr Athwal explains: “Sometimes, the best way to avoid caffeine headaches is to limit your intake in the first place.

Related: Drinking Coffee Has Some Super Benefits—Here Are 4 Health Perks of Your Morning ... up completely—here are some other ways to try to get some caffeine headache relief: 2.