Research shows coffee can make you healthier, smarter, and more productive. (And if you don't like coffee, sometimes other ...

If soda is your vice, swap out your caffeinated cola for a caffeine-free variety. Same goes for tea: While green, white, ...

Caffeine supplements are a convenient and accessible way to get a quick energy boost without ... to make a positive impact on their personal health and well-being. Overall, we recommend ...

Our hearts beat around 100,000 times a day, but we tend not to worry about them unless there's a problem. Here, experts ...

“Just have a little bit of a rinse with water and then brush like after half an hour — 20 minutes — something like that,” she ...

Likewise, if you nap for too long, you risk losing out on the energizing effects of caffeine. Studies show that caffeine ...

"While the commute might’ve been frustrating, it was still a time to get outside. It’s the same with lunch breaks: lots of ...

The fresh air is also great for our mental health and will help to reset our biological clock. Dr Seeta Shah, a Sleep Adviser ...

If you’re staying awake at night because of the presidential election, then here’s some help to get a good night’s sleep.

Mushroom coffees could be able to protect your mental health from devastating illnesses ... coffee and energy drinks for their hit of caffeine to get them through the day, despite already being ...

Tea brewed from the leaves of the yaupon holly has been part of the North American diet for more than 1,000 years, consumed by Indigenous tribes as a stimulant, a medicinal remedy and a ceremonial ...