The Mediterranean diet is one of the most popular and nutritious diets of all time. Embracing the Med style of eating has ...

We've compiled some below into a handy one-day meal plan to help you follow the diet that the American Heart Association says ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

The amount of sugar that’s safe to eat per day ... Heart Association (AHA) and the United Kingdom’s National Health Service (NHS) note there are two main types of sugar to consider in your ...

The DASH diet (aka Dietary Approaches ... instead of salt The American Heart Association notes that cutting your sodium intake by even 1,000 milligrams a day can significantly improve heart ...

The American Heart Association highlights eight essential factors for heart health, including four key behaviors—eating a healthy diet, avoiding smoking, exercising regularly, and getting good ...

When it comes to timing your breakfast for better cholesterol, the general consensus is the earlier, the better. “A balanced ...

If you’re struggling with gut health, try incorporating walnuts into your diet. It has also been found that walnuts can act as a prebiotic by serving as a source of ‘food’ for the beneficial microbes ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

I can't stress enough that I am a beginner when it comes to nutrition and meal prep. My diet isn't bad, I eat fruit and vegetables every day, and avoid sugary drinks and highly processed foods ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

The requirements of these diets can be worlds apart, but there’s one thing they often share: ‘cheat days’. A cheat day is a scheduled break in a diet ... loss and heart health is a healthy ...