If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

Can't believe it's not butter? That's because it's probably margarine — butter's close cousin in taste and feel. Not only is it a suitable alternative to spread atop toast, but it's a convincing and ...

Margarine doesn’t quite have the same comfort ... Trans fat is even worse for heart health than saturated fats because it can ...

Margarine doesn’t quite have the same comfort ... Trans fat is even worse for heart health than saturated fats because it can cause cholesterol build-up in the arteries. But the U.S. Food ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

TO FOOD SAFETY. HEART DISEASE AND OTHER HEALTH CONDITIONS CAN REALLY TAKE A TOLL ON YOUR BRAIN HEALTH. OUR KOAT U-N-M MEDICAL EXPERT DOCTOR SPOKE WITH DARLENE MELENDEZ ABOUT THE CONNECTION BETWEEN ...

Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

However, its taste and texture can vary depending on the brand and formulation, and it may not provide the same depth of flavour as butter. For Heart Health: Modern margarine, especially those made ...

Spreads are typically lower in calories, fat, and saturated fat than butter or margarine ... are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found ...

There are low-fat butters made from olive or canola oil, butter sprays promising flavor without the calories, and margarine ... healthy butter substitute because the brand loaded its spread with ...