Certain natural ways to lower blood pressure, such as eating garlic, basil, and other herbs and spices, may also work. High blood pressure, also called hypertension, can often be managed with ...

Nature has provided us with a treasure trove of flavorful and aromatic herbs and spices that may help lower high blood ...

The dose used in this study was between 500 mg and 1000 mg a day; however, users are cautioned to start at a lower dose and ... with symptoms of low blood pressure. Herbal supplements can interact ...

Boost your testosterone levels with these 20 powerful herbs. Enhance your vitality, muscle growth, libido, and overall ...

Many herbs and teas offer harmless subtle ... The consumption of flax seed may help to lower cholesterol levels and blood pressure. It may also help improve fasting glucose (blood sugar) levels ...

This simple spice can be added to the morning regime as an infused water or herbal tea ... ability to improve insulin sensitivity and lower fasting blood sugar. Grate fresh ginger into stir ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Bloating is commonly caused by digestive issues or water retention. The article outlines seven herbs known for reducing bloating and promoting digestive health: peppermint, ginger, fennel seeds ...

Outside of its nutritional role, salt enhances the flavor of your meals. Types of salts include table salt, kosher salt, sea ...

I was later introduced to the herbal sauna, and since November, I have managed to normalize my blood pressure and lower back pains. I can now walk for at least a kilometre,” she says.

Complement your wellness routine and diet with ingredients such as ashwagandha and banana peel extract, which Holistic Way’s ...

DGL supplements contain licorice and are an alternative to drugstore acid reflux options. Learn how DGL without glycyrrhizin ...