High blood pressure, also known as hypertension, is a common health issue, affecting nearly half of adults in the United ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an ...

Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

These foods could help you have lower blood pressure as well as reducing your risk of having a heart attack or stroke.

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Pears are a good source of dietary fibre, promoting gut health and preventing constipation. They also contain antioxidants ...