Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

This type of tea takes the cake for the highest antioxidants, but check out these other dietitian-recommended options for ...

A registered dietitian dives into the benefits of black vs. green tea, highlighting which one may be best for your personal needs.

Green tea has different ratios of caffeine depending on the type. Learn about high-caffeine coffee alternatives and decaf ...

High blood pressure, also known as hypertension, can be dangerous if left untreated. Here, we delve into the warning signs ...

Green tea offers a mild caffeine boost with antioxidants, promoting brain health and aiding weight loss, and contains less ...

L-theanine is also present, in lower concentrations, in black tea. There’s less research on the effects of coffee on stress, but researchers have found moderate to high amounts of caffeine are ...

To brew the perfect cuppa, Arthur suggests keeping the water just shy of boiling at 160-180F / 71-82C, letting the leaves ...

HIGH blood pressure is a common condition that can lead to serious health complications if left untreated. While the ...

A recent study led by Choy-Lye Chei, published in The European Journal of Nutrition, suggests that drinking habits for coffee ...