These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

These high-fiber and heart-healthy dinner recipes take no more than 30 minutes to make, so you’ll have a nourishing meal ...

If you have high blood pressure, some types of carbs are healthier for you than others. These are the carbs you should be ...

Pears: They are high in fiber, which can slow down the absorption of sugar. Oranges: Citrus fruits like oranges are low in sugar and high in fiber and vitamin C. Peaches: These are low in calories and ...

In populations that eat a regular high-fiber diet of more than 50 grams of fiber per day, like rural South Africans, chronic diseases such as colon cancer are very low. This is a stark contrast to ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Almonds, chia seeds, and flaxseeds are great sources of fibre and healthy fats. They can help improve overall gut health and may offer protective effects against cancer due to their nutrient density.

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...