If you are wondering about the high-fiber foods in your kitchen ... has a number of health benefits including easing constipation, regulating blood sugar, as well as weight management.

Other natural remedies for constipation include drinking plenty of water, eating a high-fiber diet, and getting regular exercise.

It aids in controlling bowel movements, averting constipation ... for an easy and convenient way to add more fiber to their diet. It’s a high-quality supplement that provides a range of benefits ...

“Foods that are high in fat, such as peanut butter, eggs, or meat, take longer to get through the stomach than lighter foods ...

Lack of exercise and an unbalanced diet are two main causes of constipation, so start by adding some movement to your day and eating a few high fiber foods. Avoid making big lifestyle changes all ...

These include foods that are high in salt, saturated fat, and sugar and low in fiber. Here are some foods that you may consider avoiding to treat constipation. Eating highly processed foods has ...

Overall, both prunes and prune juice are healthy choices that may have benefits for digestion, heart and bone health. And ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Another ingredient to look out for is magnesium stearate, which Gans says may help with bloating by decreasing stomach acid ...

Everyone experiences the discomfort of constipation or diarrhea at some point. Constipation could simply be the result of not eating enough fiber, while diarrhea could be caused by consuming ...

The following tips may help prevent constipation after a cesarean delivery: drinking plenty of water staying active with gentle exercise eating a balanced diet with plenty of fiber If someone has ...