Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

In populations that eat a regular high-fiber diet of more than 50 grams of fiber per day, like rural South Africans, chronic diseases such as colon cancer are very low. This is a stark contrast to ...

Dark chocolate can stimulate the production of endorphins and serotonin, promoting feelings of happiness and well-being. Red ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Soluble fiber dissolves in water and helps lower blood sugar and cholesterol levels. Insoluble fiber is the type that helps move food through your digestive system. OK, now you're ready.

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

Some food trends on social media are questionable ... it seems to be a combination of the words fiber and maximizing — meaning that it’s all about boosting the amount of fiber in your meals.

A recent study by the Good Food Institute India shows that while plant-based meats and eggs provide higher protein and fiber ...

such as dietary fiber, magnesium, potassium, and iron. More beans would also boost overall diet quality as measured by the U.S. Department of Agriculture’s Health Eating Index. This analysis ...

There is no doubt that physical preparation and an adequate diet are essential for the performance of an elite athlete.