Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

Dark chocolate can stimulate the production of endorphins and serotonin, promoting feelings of happiness and well-being. Red ...

A simple way to help ease constipation issues is to eat more high fiber foods. Dietary fiber is a mix of complex carbohydrates. It can be found in the leaves and stems of plants and the bran of ...

The risk of developing type 2 diabetes, stroke, and depression may be higher in people with a "sweet tooth" who prefer sugary ...

A bread expert has issued a stark warning, advising people to avoid certain types of bread - especially if you're diabetic ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

A recent study by the Good Food Institute India shows that while plant-based meats and eggs provide higher protein and fiber ...

There is no doubt that physical preparation and an adequate diet are essential for the performance of an elite athlete.