In populations that eat a regular high-fiber diet of more than 50 grams of fiber per day, like rural South Africans, chronic diseases such as colon cancer are very low. This is a stark contrast to ...
Soluble fiber dissolves in water and helps lower blood sugar and cholesterol levels. Insoluble fiber is the type that helps move food through your digestive system. OK, now you're ready.
Some food trends on social media are questionable ... it seems to be a combination of the words fiber and maximizing — meaning that it’s all about boosting the amount of fiber in your meals.
such as dietary fiber, magnesium, potassium, and iron. More beans would also boost overall diet quality as measured by the U.S. Department of Agriculture’s Health Eating Index. This analysis ...