Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on ...

Vigorous exercise like running, weight training and jumping rope suppress levels of a hormone responsible for stimulating the ...

After three straight grinding, nail-biting games for No. 3 Ohio State, head coach Ryan Day has the challenge of keeping the ...

CHARLOTTESVILLE, Va. (WVIR) - A new UVA Health study shows that high-intensity workouts could have an impact on your appetite ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.

A University of Michigan study reveals that adults aged 35 to 60 are drinking at unprecedented rates, with a striking link ...

Strictly Come Dancing star Amy Dowden has revealed that her collapse backstage was partly due to her finding the competition ...

After three straight grinding, nail-biting games for No. 3 Ohio State, coach Ryan Day has the challenge of keeping the ...

Two properties in town now can be used in a variety of additional ways after the Rogers Planning Commission approved a pair ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

Champions City fell to a fourth defeat in a row on Saturday against Brighton - here's what our tactical analyst made of it ...