Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Picture this: a rich, creamy cheesecake that melts in your mouth, yet only packs 103 calories per slice. Yes, it exists! This ...

Our secret to healthy, creamy deviled eggs with fewer calories is to swap out half the full-fat mayo for nonfat Greek yogurt.

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

If you pay attention to nutritional content —both in your food and online—you know that yogurt is part of a healthy diet for ...

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...

This collection of homemade dips will make you the star of any potluck or cookout. They’re easy to make, use basic ingre ...

These delicious new breakfast recipes, like cinnamon-roll oatmeal and Mini Crustless Quiches with Kale, Mushrooms & Feta, ...

but don’t want to spend the calories on a meal that’ll only leave you feeling sluggish, this is the perfect recipe. This chicken is baked instead and includes spices and herbs to add flavor.

Fall is upon us, and with it comes the seasonally signaled appearance of pumpkin-flavored everything, everywhere, all at once ...