This is because whey protein is rich in the amino acids your body needs to build muscle. A small 2019 study that included 18 healthy adults found that participants who supplemented with hydrolyzed ...
It contains zero calories, and carbohydrates and may support athletic performance and power. B0CD7QH3RP Optimum Nutrition (ON) Platinum Hydro Whey Protein Isolate contains hydrolyzed whey protein ...