Clearly, we need help. While we can’t promise that splurging on sleep hypnosis or pure grade CBD will solve the problem, we do know that small lifestyle tweaks can go a long way to a blissful kip.

Reveri is one of a number of apps offering programmes to help manage and alleviate issues ranging from stress and trauma to improving concentration and controlling unwanted habits. Sessions tend to be ...

Discover Emily Skye's holistic approach to mental health. Through exercise, rest, breathing, and meditation, she prioritizes ...

睡觉做梦是再平常不过的事情了，关于做梦，我们是难以控制的，可以梦到很多稀奇古怪的事情。当然也包括噩梦，一般来说，噩梦醒来，一切都回归平常，倒不足为惧的。但怕就怕，噩梦醒来，但身体却不听使唤了，动弹不得。有人说这就是“鬼压床”，听名字就感觉不太妙，但事 ...

Insomnia apps can help you track your sleep patterns. Some apps also offer relaxation techniques and hypnosis to help you fall asleep. Similarly, insomnia podcasts can help you wind down before bed.

Address your fear of hypnotherapy by learning how it works, debunking myths, and starting with gradual steps to build comfort ...

Contrary to the synaptic homeostasis theory, new work finds that reactivating memories during slow-wave sleep enhances learning and hippocampal activation. This may be useful for treating post ...

Editor’s note: This is part of a series called “The Day Tomorrow Began,” which explores the history of breakthroughs at UChicago. Learn more here. All human beings need sleep. We spend a third of our ...

The genetic history of sisters Carolyn Schear (at right) and Cheryl Dinges puts them at risk for fatal familial insomnia, a deadly inability to sleep. Schear learned she doesn’t carry the gene.

Sleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature.

Chronic lack of sleep is more than just frustrating. It can impact all areas of your life including physical and mental health. The Centers for Disease Control and Prevention (CDC) report that ...