All patients were offered and accepted instruction in self-hypnosis for treatment ... spending time in your relaxation place until you become tired. Imagine going to sleep, and notice how you ...

Reveri is one of a number of apps offering programmes to help manage and alleviate issues ranging from stress and trauma to improving concentration and controlling unwanted habits. Sessions tend to be ...

Imagine spending time in your relaxation place until you become tired. Imagine going to sleep, and notice how ... While you are in hypnosis, tell yourself that you are becoming sleepy.

“Hypnosis works by allowing individuals to enter a state of deep relaxation where the subconscious ... If you want to better manage pain or get to sleep, seeing things from another point of ...

Discover Emily Skye's holistic approach to mental health. Through exercise, rest, breathing, and meditation, she prioritizes ...

Address your fear of hypnotherapy by learning how it works, debunking myths, and starting with gradual steps to build comfort ...

The term came from the ancient Greek hypnos, meaning sleep or “put ... will guide the patient in relaxation, focusing their ...

Then visualize this place for a few minutes before you go to bed. At other times you may find it is easier to engage in guided relaxation activities. In these activities you mentally follow along as ...

Insomnia apps can help you track your sleep patterns. Some apps also offer relaxation techniques and hypnosis to help you fall asleep. Similarly, insomnia podcasts can help you wind down before bed.

That’s where sleep supplements without melatonin come in. These supplements contain a variety of natural ingredients that promote relaxation and calmness, helping you drift off to sleep without ...

Jacqueline provides a safe, supportive environment and uses metaphors and visualization to help clients achieve a relaxed ...

If the child is regularly too wound-up to sleep, implementing a relaxing and consistent bedtime routine can help calm her down and mentally prepare her for sleep. If children refuse bedtime as a ...