Reveri is one of a number of apps offering programmes to help manage and alleviate issues ranging from stress and trauma to improving concentration and controlling unwanted habits. Sessions tend to be ...

Unfortunately, sleep is far from an exact science, so getting more deep sleep isn’t as simple as ticking a few boxes and closing your eyes. However, there are ways to improve your chances of ...

Discover Emily Skye's holistic approach to mental health. Through exercise, rest, breathing, and meditation, she prioritizes ...

Address your fear of hypnotherapy by learning how it works, debunking myths, and starting with gradual steps to build comfort ...

And, despite all of the tricks out there, like counting sheep or forcefully willing yourself to sleep, I've found that I'm not good at any of them. I'm definitely not great at deep breathing.

“Hypnosis works by allowing individuals to enter a state of deep relaxation where the subconscious ... If you want to better manage pain or get to sleep, seeing things from another point of ...

We know that deep sleep is particularly important in restorative functions for the brain and body – and it’s generally the sleep which makes us feel rested when we wake. So what happens in ...

Later that night, when sleep recordings indicated that subjects were in deep, slow wave sleep (SWS), half the subjects were again exposed to the rose fragrance. The next morning, subjects exposed ...

"I found these podcasts which are non-sleep deep rest, or NSDRs," Pichai told ... what Huberman calls NSDR "protocols": yoga nidra and hypnosis. The former involves lying flat on your back on ...

Are you aware that wealth gaps are getting bigger and bigger? Some countries that were once considered wealthy compared to ...

Deep sleep is often confused with REM sleep, but the two are actually different. Deep sleep is the part of your sleep cycle in which your body recovers from the day. During deep sleep, your body ...