Discover Emily Skye's holistic approach to mental health. Through exercise, rest, breathing, and meditation, she prioritizes ...

The title track is a hypnotic meditation built on one of the lushest loops Halsall has ever created and featuring stellar work from Halsall and flautist Matt Cliffe. Newborough Forest is a brisk, ...

On a trip to the Arizona town a writer tries to understand her mystically inclined mother’s beliefs with the help of crystals ...

It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

The trance state may be induced by using guided imagery, relaxation, deep breathing, meditation techniques, self-hypnosis, or hypnosis-induction techniques. Individuals vary in their ability to ...

I think [frequency music is] where yoga was in the ‘90s, where it’s still gaining some popularity, but it has a long way to ...

To expand access to care for patients, Cleveland Clinic has added Ayble Health, an AI-enabled digital care platform, to its ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

"Yoga nidra is a guided meditation rooted in ancient yogic traditions that follows ... In some ways, yoga nidra is similar to a hypnotic state, but it’s not quite the same thing. A 2022 study that ...

To expand access to care for patients, Cleveland Clinic has added Ayble Health, an AI-enabled digital care platform, to its multidisciplinary care model for the treatment of chronic digestive diseases ...