For me, exercising early in the morning allows me to go about my daily routine and feel tired when I jump into bed and I can fall asleep in less than two minutes. "Spicy foods before bedtime can ...

In fact, Claire notes that “only after a few weeks of using it every night did it start to help me fall asleep really fast – so if you need a quick fix, I’d recommend a full body scan ...

So is it possible to fall asleep fast – and what really helps ... “Women tend to want a warmer bedroom though, and I’ve had ...

In this week’s Sleep Diaries, a 27-year-old estate agent reveals the daily routine which helps her to fall asleep quickly at ... He meets me at a pub nearby where we have a drink (just coke ...

There’s nothing worse than lying awake at night, feeling like falling asleep is an impossible task. The longer you lie there, the worse it seems to get. If you'll pardon the wordplay ...

All patients were offered and accepted instruction in self-hypnosis for treatment of insomnia ... and notice how you become tired and can fall asleep more easily as you watch yourself falling ...

It takes me about half an hour to fall asleep – my brain’s super buzzy after seeing everyone! I watch a 10-minute ASMR video that sends me off. It’s Thursday. I didn’t sleep fantastically ...

If I listen to Cantopop or English songs, I would be singing along and it would be hard for me to fall asleep. Connie To Yan-yi, 13, Christ College: Before I go to bed, my mum and I talk about the ...

When Billy noticed Shutes at his desk, he immediately apologized for falling asleep. "I said, 'Don't worry about it, Bud. Is there anything else you need from me to make sure your day goes OK?

New research tackles another mind-bending evolutionary phenomenon: why women are more likely to fall asleep after sex than men. The answer? Because it increases the chances of conception ...