Nutrient-rich foods that support thyroid function, such as iodine, selenium, and zinc, can help optimise thyroid health. Below we share a list of diet changes to help manage thyroid hormones.

Various studies have proven that plant-based foods are more effective when it comes to weight loss, especially if you have ...

level can diagnose hypothyroidism. Iodine-rich foods are important for thyroid health. “Two-thirds to three-quarters of thyroid hormone consists of iodine – if you don’t get enough ...

Make sure you’re getting enough essential nutrients to protect your skin. The foods on this list are great options to keep your skin healthy, strong, and attractive. Healthline has strict ...

But do some of those classic comfort foods negatively impact our mental wellbeing? We asked the experts. By eating regularly, you will keep your blood sugar levels consistent. So why is this a ...

The Paleo diet allows you to include a small number of weekly meals that contain foods not on its list. In other words, you can enjoy an occasional pizza or a piece of cake. Few additional time ...

As your baby approaches her first birthday, there are very few foods that you can’t safely give her. A healthy diet is a varied diet, so try to include as many different tastes and textures as you can ...

“but the term ‘ultra-processed’ refers to foods that often have a long ingredients list, with [some] you wouldn’t be familiar with. Food-based ingredients are often combined with ...

It relies on iodine to make the thyroid hormone that's key for metabolism, your body's process for turning the food you ... follow a vegan diet or don't eat any items on this list.

Scientists have drawn up a list ... food and nutrients. Cereals, which come from grasses, also have huge diversity, with more than 10,000 species - offering lots of potential for new foods.