Stress is lethal: it messes with your body and can disrupt how you feel and function. It can cause everything from breakouts and bleeding gums to strokes, stomach problems, and for men, erectile ...

Feeling overwhelmed? We’ve got you covered. Check out these videos for some simple stress-relieving techniques. While regular self-care is a great way to monitor your stress levels day-to-day ...

Stress is an inevitable part of life and it serves as a biological alarm system to protect from potential threats. Feeling ...

Although often focused on counseling and medications, many of these plans may incorporate natural anxiety remedies. For more advice on mental health, here are five tips to reduce anxiety before ...

Specific lifestyle changes can similarly alter brain reactivity patterns that lead to anxiety. Relaxation techniques can subdue ... of relaxation and tension-relief. It speeds blood flow to ...

Research indicates that meditation is an effective technique for anxiety and chronic stress relief. For example ... traditions and involves meditation techniques, energetic cleaning, and prayer.

Discover expert tips on incorporating facial massage into beauty treatments. Learn about its benefits, techniques like ...

Women are advised to adopt holistic approaches, including regular exercise, a balanced diet, adequate sleep, stress-relief techniques, and effective communication with friends and family to manage ...

Running most mornings, I don’t necessarily run for immediate stress-relief but if I miss a day running (or cycling), my mood and motivation is dramatically lower. My ability to process emotions ...