Without stepping foot inside a gym, you still do some sort of physical activity every day (yes, even if you spend your ...

Regular hand massages may help improve hand strength, and reduce symptom pain from rheumatoid arthritis. Carpal tunnel syndrome causes pain, numbness, and weakness in the wrist. Massage therapy ...

【Compact Portability Design】Our hand strengthener grip has a small size and modern looking. Take Grip Trainer with you wherever you go to improve your Grip Strength! Compact design allow you ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

Deep brain stimulation may provide immediate improvement in arm and hand strength and function weakened by traumatic brain injury or stroke, University of Pittsburgh School of Medicine researchers ...

Deep brain stimulation may provide immediate improvement in arm and hand strength and function weakened by traumatic brain injury or stroke.

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Metabolic boost & fat loss A key benefit of strength training for women is its ability to increase metabolism, which is essential for maintaining a healthy weight or losing fat. Here’s how it ...