These are protein, carbs, fats, vitamins, minerals, and water. Essential nutrients are compounds the body requires to perform basic functions and grow. These six nutrients must come from food ...

Eggs are not only a delicious and complete meal, but they are also an integral ingredient in the production of many foods.

Fact: It’s highly unlikely that taking vitamin D and magnesium together will lead to an overdose if you stick to the ...

Vitamin waters are marketed as beverages packed with added vitamins. You'll find them available in a wide variety of ...

A healthy diet is the secret to luscious tresses. If you have hair problems, just add more vitamins and minerals to your diet. If you're a woman I'm sure you've struggled with hair loss in some ...

MUMBAI: Think you’ve got hair all figured out? You might want to reconsider! Today, we’re talking about six facts about hair ...

A study of nearly 4,000 UK adults aged 50 and over found those living in isolation were also at risk of having lower than ...

Older adults in the UK who are socially isolated are more likely to have an insufficient intake of key micronutrients such as ...

Incorporating almonds into your diet—whether as a snack, in smoothies, or added to salads—can provide both physical and ...

Dr. Durham says the idea that vitamin K and potassium are the same thing—while untrue—is a common misunderstanding. K is the ...

“Eating pistachio butter gives you all the wonderful health benefits of pistachios while allowing for more ways to ...

Researchers say those living in isolation may not be getting the support and information they need for a healthy diet.