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La Crosse Tribune
5 天
You’re not eating enough of this (and you should be) -- Marisa Pruit
But I bet you didn’t realize that a fiber-rich diet can significantly reduce risk of heart disease, diabetes and colon cancer ...
ScienceAlert
4 天
One Type of Fiber May Have Weight Loss Benefits Similar to Ozempic
Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...
来自MSN
13 小时
Fiber: It's Important to Your Child's Diet, Too
Just like adults, children need lots of fiber in their diets. Fiber is part of what fuels a child's normal growth and ...
Health.com
4 小时
11 Alkaline Foods To Try
Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ways.
2 天
7 Foods That Contain Higher Iron Levels Than Spinach
Dark chocolate can stimulate the production of endorphins and serotonin, promoting feelings of happiness and well-being. Red ...
VegNews
18 小时
11 Food Lessons From the Oldest People on the Planet
The people in the Blue Zones know a thing or two about longevity. Here are the top 11 dietary habits most of them follow.
13 天
6 reasons to soak chia seeds in coconut water
Combining chia seeds and coconut water creates a nutrient-packed tonic rich in omega-3 fatty acids, electrolytes, fiber, and ...
Rolling Out
8 天
5 ‘healthy’ foods that are secretly ruining your diet
In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...
7 天
Gut Health Products Have Taken Over the Supermarket. Are They Making Us Any Healthier?
Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so they advertise. Experts say that there’s something missing behind all the ...
2 天
Dates: How having them daily can increase immunity and shed kilos
Dates are nutrient-dense fruits packed with vitamins, minerals, and antioxidants that boost immunity and aid weight loss.
Everyday Health
11 天
Beans Are a Superfood, a New Analysis Confirms
Eating more beans, peas, and lentils could fill nutritional gaps and help you maintain a healthy weight, according to a new research analysis.
1 天
The physical and dietary routine of an elite athlete
There is no doubt that physical preparation and an adequate diet are essential for the performance of an elite athlete.
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