If you don’t need to avoid oxalates, know that almond butter is rich in calcium and is a Paleo-friendly alternative to peanut butter. Brazil nut butter is rich in selenium, but it’s also high in ...

This is partly because they are high in healthy fats. Almond milk is 1% oil by weight, around 90% of which is unsaturated. Research has linked oleic acid, which is the main fatty acid in almond ...

If you have a history of kidney stones that are worsened by dietary oxalates, you might need to avoid almond butter. Is nut ...

Still others opt for nut milk (like almond or cashew) or oat milk simply because they like the flavor better or find that it agrees with their gut better than dairy milk.

If you’re giving Veganuary a try this year, you may be considering a plant milk alternative with your morning cereal. Whether it’s almond or oat ... is a drink that is high in protein and ...

Rice milk also has the highest greenhouse gas emissions of all these milk alternatives, and water requirements are second only to almonds. The flavour of almond milk varies widely according to the ...

Oxalates are antinutrients in certain plant foods that can bind to nutrients inside your body and may also increase the risk of kidney stones. Sweet potato skins are considered high in oxalates ...

A wonderful, refreshing beverage made with almond milk, spices and protein-rich seeds. Note : For a larger batch of the spice mix, dry grind and keep in an airtight container, refrigerated for a few ...

Soy milk contains all of the necessary amino acids, is protein-rich, low in saturated fat, “and high in potassium and ... “If you have a soy allergy, almond would be better of the two ...

U.S. cigarette volumes may be in secular decline. Altria has less exposure to high-growth emerging markets than competitors. U.S. regulatory risks include a possible ban on menthol and a lower ...